Are you ready to cultivate inner peace and present awareness throughout your life? This 28-day course is designed to help you fully integrate daily mindfulness-based practices so you can embrace the unpredictable nature of life and navigate any situation with ease, trust, and self-compassion.
This course takes you on a journey of mindfulness through these steps:
Cultivating present-moment awareness with a Non-Judgemental mind
Exploring different mindfulness-based practices that lower stress and help you feel at ease with your thoughts and feelings.
Creating inner resilience through becoming the observer of your mind and body.
Cultivating empathy and emotional intelligence through mindful communication and active listening
Integrating mindfulness throughout your life beyond this course
This course begins March 11th, the day after the Pisces New Moon and covers the entire Pisces Lunar Cycle from March 11th- April 7th. Yes, this course will take you into the Astrological New Year and help set the tone for a peaceful, centered, and calm year. Please sign up for this course before March 11th.
Daily content for this course will be available on the course home page beginning March 10th.
YOU WILL RECEIVE:
1. Four weekly instructional videos directly from Jill on mindfulness to help you understand key principles of the course.
2. Four guided practices presenting different forms of mindfulness-based practices.
3. Daily content that includes expanding information on video content, broken down into digestible pieces
4. Journaling prompts to help you understand your emotions, thoughts, and behavior from the lens of mindfulness.
5. A live Q&A with Jill to answer all of your questions
6. A community Page to connect with other course participants.
HOW WILL YOU RECEIVE THE COURSE?
You will receive the content for this course through our courses page on the website.
WHY TAKE A MINDFULNESS COURSE?
We live in an ever-changing world, which can sometimes feel chaotic and uncontrollable. This course teaches you how to remain present and aware of life's many fluctuations while staying centered and calm in yourself. When you truly learn to surrender to the flow of life and feel your oneness with the Universe, you begin to trust the process of every event. You no longer suffer the pain that comes with human consciousness and instead begin to live a life of acceptance instead of resistance. Mindfulness helps you feel more content, fulfilled, and at ease in every aspect of your life, even the ones you can’t control.
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