Leo Yoga Flow

$5

Channel the energy of Leo in this invigorating, heart-opening practice.  Leo rules the spine, heart, and upper back. When out of balance, you feel overly reliant on others for love and validation. When in balance, Leo’s energy allows you to be vulnerable and strong while fully loving and accepting yourself.  

The Leo Lunar Flow is . . .

Channel the energy of Leo in this invigorating, heart-opening practice.  Leo rules the spine, heart, and upper back. When out of balance, you feel overly reliant on others for love and validation. When in balance, Leo’s energy allows you to be vulnerable and strong while fully loving and accepting yourself.  

The Leo Lunar Flow is designed to help you build heat in your body and use it to open your heart through varying backbends. Try practicing it any time the Moon is in Leo, including her New and Full Moon. You can also use this sequence anytime you need to open your heart.

Includes a vigorous Vinyasa practice. This sequence corresponds with the Leo Season Workbook. 

Led by Jill Wintersteen, founder of Spirit Daughter

Level 1/2

Duration: 35 mins.

Once purchased, the videos are available through www.spiritdaughter.com/pages/leo-yoga-flow

Please bookmark it for future reference.

Please set up a customer account when you purchase this course. You will need to be logged into your account to access the video page.

 

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