Smokey Quartz is a wonderful stone for grounding and releasing negativity. It will help you rid yourself of unwanted feelings, including anxiety and perfectionism. Use it when you feel your mind begin to criticize and critique, or if you feel spaced out and unable to focus. Hold a piece in your to ground your energy and feel connected with the Earth and her stillness.

Spheres vary in size but are approximately 108g and 43mm.